What a fantastic party on Friday night! Let's keep the very positive momentum going as we work our way through November and into the holidays! NOTE: This is our final week of Wednesday night swim workouts until sometime around late February / early March. Between now and then we'll switch to Thursday nights and the workout time is an hour earlier... 6:35pm-7:35pm. So Wednesday night this week / November 12 at the usual 7:35pm start time and then Thursday night next week / November 20 at 6:35pm. In addition to this week's workouts, what else is going on? - Spin to Win! The Tuesday night Tri Spin workout attendance program continues with your chance to win an entry to a 2026 event! See the details here... <https://www.facebook.com/.../msga.../posts/3036160293235389/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-UK-R> - Who's In 2025? Do we have all of your events recorded in our Who's In athlete event calendar? Are you looking to add an event before the end of the year? The calendar includes over 30 events taking place between now and the end of December! Check out the latest posted version here (and watch for an updated version coming this week)... <https://www.facebook.com/.../msga.../posts/3050188695165882/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-UK-R> - Tri equipment super sale! One of our past Gators is selling some of his equipment including an awesome price for a triathlon / time trial bike ($600!). If you'd like to see what's left, go to this post or contact Don Mack who has all of the items at his house... <https://www.facebook.com/.../msga.../posts/3030588293792589/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-UK-R> - Gators Zwift Team Time Trial racing is back every Thursday evening! We're seeking more indoor Zwift cyclists to join us! Do you want to get in on the fun of racing with other Gators throughout the fall and winter? We have a fitness and fun-filled opportunity for you! These Thursday night races typically include 5-10 Gators competing in events that are usually completed within an hour. For more details, contact David Stone or see this post... <https://www.facebook.com/.../msga.../posts/3006769622841123/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-UK-R> - Did you receive your amazing 2025 Gators logo pullover? If not, please get in touch with Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> to coordinate a time to retrieve yours. It's getting to be the season where you can use it! This week Don will be attending the Monday and Wednesday evening swim workouts as well as the Tuesday night spin workout, the Friday night party, and the Sunday morning swim. This Week's Workouts and Events: Following is a summary of what is happening this week, including 13 workout options (5 swim, 2 bike, and 6 run) plus a Jr. Gators workout! - Monday 11/10, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5CgEdIOOG17bRNEnp9_-qlkn1JBhyAZROChxdxKqiqJWMZ2c1t1az83xJ6tA_aem_aOX21SurdqHAJFkhBQOqMg&h=AT1i68AjhcPQfV4qzlkturo0-FuLV6R6-IJeE1LDEdEIsjbzScB7twqlx-yDUCozy88N6Ew-tosL8JhXgo93l6_3YiDUd7UCTgioQ2g2D6IK8vUFWenZpvNGsCnl51FigMX-&__tn__=-UK-R&c[0]=AT3B3aHWJG0zOOWA3Yn6ed_O7mcB3pFuiQ0brB_kZsVXsyGANfVmYkCDdKVyA5TcNrMCgeBGYIoF2uAmxq-OSkyp0E-_d7Zol9Hsb5OL7vW7BgvARgN7Cjox1kP1iyAFr-KI-kfhN03qGQDlIDr1X1bUpxyojUZrnrKiCLr_qEFqhaVScw> - Monday 11/10, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> - Tuesday 11/11, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 11/11, 6:30pm, The Rec Room (230 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> Shoes N Brews group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aX7srhTvNgs5GQBXgNGYNtouCMIgmWX2rk_OUB7d9cNbVcTRZuoUeV8maJA_aem_Yw_T6gnz7zQ0WUVK_WH5eg&h=AT1i68AjhcPQfV4qzlkturo0-FuLV6R6-IJeE1LDEdEIsjbzScB7twqlx-yDUCozy88N6Ew-tosL8JhXgo93l6_3YiDUd7UCTgioQ2g2D6IK8vUFWenZpvNGsCnl51FigMX-&__tn__=-UK-R&c[0]=AT3B3aHWJG0zOOWA3Yn6ed_O7mcB3pFuiQ0brB_kZsVXsyGANfVmYkCDdKVyA5TcNrMCgeBGYIoF2uAmxq-OSkyp0E-_d7Zol9Hsb5OL7vW7BgvARgN7Cjox1kP1iyAFr-KI-kfhN03qGQDlIDr1X1bUpxyojUZrnrKiCLr_qEFqhaVScw> - Youth and Adult SPIN TO WIN! Tuesday 11/11, 7:45pm-8:45pm, Spring Valley YMCA cycling studio: Tri Spin workout for adult and Jr. Gators coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> - Wednesday 11/12, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> Pucke - Thursday 11/13, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 11/13, 6:15pm, Zwift: Gators Team Time Trial Race coordinated by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R>. This week's race is 4 loops of Watopia's Two Bridges Loop, which is about 18 miles total with just over 1,000 feet of climbing. Most races take less than one hour to complete. - Friday 11/14, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6oBZAstltC12lb6mDe98KlpLQdRq5Q5kPJ5LvxsEEQvS4WIlVHVt9mPnf-nw_aem_55T6XYpfaRgLYQWdRzW60g&h=AT1i68AjhcPQfV4qzlkturo0-FuLV6R6-IJeE1LDEdEIsjbzScB7twqlx-yDUCozy88N6Ew-tosL8JhXgo93l6_3YiDUd7UCTgioQ2g2D6IK8vUFWenZpvNGsCnl51FigMX-&__tn__=-UK-R&c[0]=AT3B3aHWJG0zOOWA3Yn6ed_O7mcB3pFuiQ0brB_kZsVXsyGANfVmYkCDdKVyA5TcNrMCgeBGYIoF2uAmxq-OSkyp0E-_d7Zol9Hsb5OL7vW7BgvARgN7Cjox1kP1iyAFr-KI-kfhN03qGQDlIDr1X1bUpxyojUZrnrKiCLr_qEFqhaVScw> - Friday 11/14, 6:00pm (Shy Guys Coffee-R-Cade, 147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> Happiest Hour group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6veM7iXIAc5-MDyS0moQp-EpM0CNEYt0o2WOeH2LGf9ymJOyB7zVoOOh4neg_aem_DO8CYUhibLYzZkRf8ZXxnQ&h=AT1i68AjhcPQfV4qzlkturo0-FuLV6R6-IJeE1LDEdEIsjbzScB7twqlx-yDUCozy88N6Ew-tosL8JhXgo93l6_3YiDUd7UCTgioQ2g2D6IK8vUFWenZpvNGsCnl51FigMX-&__tn__=-UK-R&c[0]=AT3B3aHWJG0zOOWA3Yn6ed_O7mcB3pFuiQ0brB_kZsVXsyGANfVmYkCDdKVyA5TcNrMCgeBGYIoF2uAmxq-OSkyp0E-_d7Zol9Hsb5OL7vW7BgvARgN7Cjox1kP1iyAFr-KI-kfhN03qGQDlIDr1X1bUpxyojUZrnrKiCLr_qEFqhaVScw> - Saturday 11/15, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6USaGuin0p4WG5EdXsvgj7UX4INCWvbTFXBa__S7mS_KE4cwlMdjoBZsRnag_aem_b_YKT-UbaRxzxTIsd3vAog&h=AT1i68AjhcPQfV4qzlkturo0-FuLV6R6-IJeE1LDEdEIsjbzScB7twqlx-yDUCozy88N6Ew-tosL8JhXgo93l6_3YiDUd7UCTgioQ2g2D6IK8vUFWenZpvNGsCnl51FigMX-&__tn__=-UK-R&c[0]=AT3B3aHWJG0zOOWA3Yn6ed_O7mcB3pFuiQ0brB_kZsVXsyGANfVmYkCDdKVyA5TcNrMCgeBGYIoF2uAmxq-OSkyp0E-_d7Zol9Hsb5OL7vW7BgvARgN7Cjox1kP1iyAFr-KI-kfhN03qGQDlIDr1X1bUpxyojUZrnrKiCLr_qEFqhaVScw> - Sunday 11/16, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-UK-R> - Sunday 11/16, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZV1aWy66w_OvTlkl5V2Ou1e-fHYxSD5hFNFqXe5mtebzpxjOfOxESM_2ha-MGRjPZtsrdotG0ocGSLujkB8OI75Mbec11PrgTOo91nlgX5bA5n5yhHcxQg4RF_wph6XwgQOzRho_EatHYJx43jmffWcfrU00IpyFkFmPhpWAVQWDg&__tn__=-]K-R> "It's not about the event, it's about the adventure!" (Coach Brian)