THIS WEEK IN TRI CLUB (March 14-20) and WINTER GFC WEEK 10 ROLL CALL! This week starts in winter and ends in spring! And we have an extra hour of daylight to go along with it, which means that evening outdoor bike rides are just around the corner! But before we get to that... This week we are offering a couple of swim education sessions to go along with our evening swim workouts... Drills on Monday night and "Pool Toys" on Wednesday night, so be sure to take advantage of this great learning opportunity. GFC Roll Call! This week's Gator Fitness Challenge "Roll Call" covers week 10 (March 7-13) of the winter GFC! If you completed at least one of the two challenges, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) AND/OR... • "Both" if you were a week 1 superstar and completed both challenges! Weekly Workouts: We are offering all of the following options for you this week... • Monday 3/14, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber. Includes "Swim Education, Part 1: Drills". See "Event" for details... https://www.facebook.com/events/648691609575896 • Tuesday 3/15, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Logan Washburn • Tuesday 3/15, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn • Wednesday 3/16, 6pm: Run workout coached by Karen Dunn. Watch for an event post soon! • Wednesday 3/16, 7pm-8pm, Spring Valley YMCA Indoor Lap Pool (3 lanes): Swim workout coached by Dre Barber. Includes "Swim Education, Part 2: Pool Toys". See "Event" for details... https://www.facebook.com/events/7036162586454589 • ☘️Thursday 3/17, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Logan Washburn • ☘️Thursday 3/17, 7:30pm-8:30pm: Zwift cycling meetup... "The Mighty Metropolitan"... See "Event" for details... https://www.facebook.com/events/1613116602386529 • Saturday 3/19, 8am-9:15am: Zwift cycling meetup... Watopia's "Bigger Loop"... See "Event" for details... https://www.facebook.com/events/920000418698802 • Sunday 3/20, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊