BUSY TUESDAY... UNCOACHED WORKOUTS AND FCR OWS RACE SERIES! In case you didn't catch it in yesterday's "This Week in Tri" post, both of today's workout are on, but will be conducted as "uncoached group workouts"... This includes the 10:15am-11:15am SVY indoor pool swim as well as the evening 6:30pm SRT intervals ride. Also, today is the start of club sponsor French Creek Racing's OWS Race Series that includes 6 half mile OWS events from now through August and takes place just off of the SRT near the Betzwood Bridge (most parking for the event is in the parking lot of the old movie studio building that is adjacent to the trail just past the turnaround on our bike intervals). The event includes options to register for individual events as well as the full series for less than $90 (with club discount) and you can bump up to the virtual triathlon series for less than $100 (with club discount). The virtual tri includes a timed half mile OWS (you select your start time between 4pm-6:40pm) plus a 9.6 mile self-timed bike ride on the SRT and a 1.5 mile self-timed out and back run from the swim venue that you can complete in any order (and transition times are not included). It's a great way to work on enhancing (or regenerating 🙂) your triathlon skills! The bike course includes our intervals loop, so David Stone and I, who will likely be riding it together tonight following our swim, may see you out there! Also, I received an email from John Kenny last night that went to all race participants and included... "We've got lots more in store this season, including an expo with vendors at check in, and we've brought back the old school BBQ and post race party."M