What is included in this email: 1. Stop Smoking Seminar dates announced. 2. Secrets of a Long Life -------------------------------------------------------------------------------- Romane will be presenting his STOP SMOKING SEMINAR in these cities: WINNIPEG, MB – WED. AUG. 20 Best Western Plus Airport, 1715 Wellington Ave. ADVANCE TICKETS: Charge By Phone: 1-888-222-6608 Purchase Online: www.TicketWeb.ca BRANDON, MB – THURS. AUG. 21 Victoria Inn, 3550 Victoria Ave. ADVANCE TICKETS: Shoppers Mall Guest Services Charge By Phone: 1-888-222-6608 Purchase Online: www.TicketWeb.ca SAINT JOHN, NB – WED. SEPT. 10 Saint John Trade & Convention Centre One Market Square ADVANCE TICKETS: Imperial Theatre Box Office Charge By Phone: 506-674-4100 or 1-800-323-7469 Online: www.imperialonline.nb.ca TRURO, NS – THURS. SEPT. 11 Holiday Inn 437 Prince St. ADVANCE TICKETS: MacQuarries Pharmasave 179 Esplanade TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca BARRINGTON, NS – SUN. SEPT. 14 Barrington & Area Lions Hall 2904 Highway #3 ADVANCE TICKETS: Wilsons Shopping Centre 3536 Hwy #3 TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca BRIDGEWATER, NS – MON. SEPT. 15 Best Western Plus 527 Highway #10, Exit 12 ADVANCE TICKETS: Best Western Plus TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca ANTIGONISH, NS – WED. SEPT. 17 Claymore Inn & Suites 133 Church St. ADVANCE TICKETS: MacKinnons Pharmasave 243 Main St. TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca PORT HAWKESBURY, NS – THURS. SEPT. 18 Maritime Inn Port Hawkesbury 717 Reeves St. ADVANCE TICKETS: Maritime Inn Port Hawkesbury TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca SYDNEY, NS – SUN. SEPT. 21 Hampton Inn by Hilton, Sydney 60 Maillard St. ADVANCE TICKETS: Pharmasave 351 Charlotte St. TicketWeb Charge By Phone: 1-888-222-6608 Online: www.TicketWeb.ca More seminars will be added soon. ---------------------------------------------------------------------------------------- Secrets of a Long Life on the Greek island of Ikaria: Around one in three Ikarians live into their 90s, have much lower rates of cancer and heart disease, less depression and dementia, maintain a sex life into old age and remain physically active deep into their 90s. Dr Christina Chrysohoou, a university medical school cardiologist discovered that the Ikarian diet featured a lot of beans, not much meat nor refined sugar, and that Ikarians eat locally garden grown vegetables with high antioxidants. Their exercise is digging the earth. Ikarians regularly enjoy homemade red wine, potatoes, goat's milk, herb tea (mint and sage), consume only small quantities of coffee, have a low daily calorie consumption, are largely unaffected by the westernized way of living with low tourism, often have afternoon naps, and sleep well with the window open for fresh air. Ikarians are warm, friendly people, but not wealthy, as about 40% are unemployed. They are readily generous and share as if everyone is family. Family is a vital part of Ikarian culture with children, grandchildren and older people actively involved in their lives. There is a senior’s home, but it is more for those who have lost all their family. Studies indicate that the same things that yield this healthy longevity also yield happiness. Happiness comes from a sense of belonging to something greater than oneself, and of helping others to happiness. Gross National Happiness: Bhutan, officially The Kingdom of Bhutan is in South Asia at the eastern end of the Himalayas bordered by China and India. In spite of economic struggles, Bhutan is often said to be one of the happiest countries in the world. The government of Bhutan uses a Gross National Happiness index to measure happiness among its people. Happiness in Bhutan is a major goal, guided by a culture that is rich in spiritual practice and community, a sense of connectedness, and less focus on material possessions. It is the goal of many psychiatrists and psychologists that their patients achieve a state of happiness. Wishing you health, happiness and success, Leanne Foulger, Personal Manager to Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca To unsubscribe visit: http://www.vanceromane.com/unsubscribe.html