THIS WEEK IN TRI CLUB (September 20-26)!
What an amazing weekend full of spectacular performances in many events!
Next weekend there are more Gators taking on challenging events including
another pair that we can "IRON track" on Sunday. And over the course of
the next 7 days we offer lots of options for you to participate in one or
more of our club workouts, many of which are led by one of our fantastic
coaches.
Also, this Wednesday evening our coaching staff will hold its quarterly
coaches meeting where we'll discuss the workout calendar for the next
quarter (October-December) and other coaching-related topics. Please post
a comment or contact a member of our coaching staff if you have any input
for the meeting.
And we'll continue to use Pawlings instead of the Dog Park for our
(shortened) Tuesday and Thursday night rides for at least this week... Note
that the ride times are shortened to 5:45pm-6:45pm; starting at Pawlings
will also allow an extra interval on Tuesday night. Also, just a reminder
that the Wednesday night swim slot has temporarily returned and this week
it will be coached!
Here's what is on the schedule...
• Monday 9/20, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout coached by Dre Barber
• Tuesday 9/21, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Tuesday 9/21, 5:45pm-6:45pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling
intervals ride coached by Jeffrey Stango
• Wednesday 9/22, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout coached by Logan Washburn
• Thursday 9/23, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Thursday 9/23, 5:45pm-6:45pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling out
and back ride coached by Don Mack
• Saturday 9/25: SPONSOR EVENT... Scoogie Events' "Carpe Vino Run Fest
(Stockton, NJ)... The event includes a half marathon, trail and traditional
5Ks, and a kid's fun run. To learn more or register...
https://www.scoogieevents.com/events-list/2021/carpevino
• Sunday 9/26, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes
3-6): Uncoached group swim workout
Have a great week!