*HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 8)* *POSITIVE ATTITUDES AND PRE-PLANNED ALTERNATIVES:* - "Smiling is the most inexpensive make-up" - "If you think you can, or if you think you can't, you are right" - "Concentrate upon what you do want, not what you don't want. Forget I can't because... focus on the details and changes of your certain success" - "As in the past you gave your body too much or the wrong foods, continue now to feed your mind new attitudes, new ideas, new skills, new experiences" - "Be careful what you concentrate your thoughts upon... it will surely come" - "Your current thoughts foretell your future" - "You set your own limits" *DEVELOPING INTERESTS MORE IMPORTANT THAN FOOD:* *DIVERSIONS FOR THE BETTER* Buy a pet; help someone in need; join a craft or hobby group; read a book; lie down and remember a favorite time; write a list of your good points; go for a brisk walk; have some fruit or juice; breathe deeply; listen to a relaxation recording; chew on cloves, a toothpick, a pen, a carrot stick, celery, gum; rub a coin, key or smooth stone in your hand; clean, floss, brush your teeth, use mouthwash; go to a theatre or library; relax in the sun; buy new clothing; phone someone you like; listen to your favorite music; plan a vacation day or holiday; tighten up your muscles and relax; watch a favorite TV show; watch a sunrise or sunset; buy a comedy record; have a shower and a shampoo scalp massage, a back massage; try something new; give someone else a back rub; use some hand lotion or new perfume/cologne; work in a garden; buy some flowers; buy yourself a present; go to a museum; take a child on a picnic or play a game of childhood again. *CHOOSING AND IMAGING YOUR FUTURE - FINDING TIME!* Rapid, instantaneous self-hypnosis is available to those who believe. Instead of hoping for time to practice, you MAKE time. You deserve your time just as much as anyone else deserves your time! If not now, when? Before sleep; upon awakening; as a passenger; as a break during exercise, work, studying, etc.; as "winding down" after work; or even in a church. Auto-suggestion establishes and repetition reinforces the permanence of the new you. Instant hypnosis can be done 10 or 20 times a day, walking, standing or seated. "Sit-down" or "lie down" hypnosis is recommended 1-4 times a day. Begin with simple, easy to follow suggestions and work up to the more difficult ones. Please share this email with friends or family who would like to lose weight. Visit my website dedicated to Weight Loss (romane.ca) for recordings that will help you reach your goals. All of my Hypnosis Recordings are now available as downloads that will play on all your devices (iPhone, iPad, Android, computers, etc.) We will even send you easy instructions on how to download your recording to your device. The more you understand hypnotism, the better you can use it in your life. Also, playing my Hypnosis Recordings is far more powerful and effective for life change than simply reading affirmations or positive thinking, which work with your conscious mind. Hypnosis changes the root of the problem right in your subconscious mind. I invite you to ask questions. If you missed any of the previous parts to this series of emails, you can catch up here: https://vanceromane.com/blog/ All the best in Health, M. Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca Copyright Ó 2018 M.V.P. Ltd. – Romane