THIS WEEK IN TRI CLUB (January 25-31) and WINTER GFC WEEK 3 ROLL CALL! Headlines... • Membership registration is now open online and at the SVY front desk! • Don't miss the Tuesday night "Annual Training Plan" seminar! • Gator logo facemasks are now available for pickup at some coached workouts, first come first serve, until they are gone! • This is the final week to take advantage of the Mid-Atlantic Multisport OWS series club discount! See the post under "Announcements" and take advantage of it before the January 31 expiration!... https://www.facebook.com/groups/msgators/permalink/1587937414724358 We've now rolled through the first two weeks of the winter Gator Fitness Challenge with 33 Gators and 4 Jr. Gators/Gator Tots logging 136 completed challenges! Now it's time to see how we did in week 3! And it's never too late to join in, so if you'd like to participate, just post a comment and you are in! Each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 3 that ran from Monday 1/18 through Sunday 1/24... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 60 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) or "Both" if you completed both. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities, which includes a full 7 days of workout options! Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week (to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll... https://www.facebook.com/groups/msgators/permalink/1595521650632601... • Monday 1/25, 7:00pm-7:50pm, Spring Valley YMCA: Swim workout coached by Logan Washburn • Tuesday 1/26, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Logan Washburn • NOTE THE EARLIER TIME... Tuesday 1/26, 5:30pm-6:30pm, online: Zwift cycling meetup where we'll complete the Watopia "Two Bridges Loop". See "Event" for details... https://www.facebook.com/events/788444771742246 • SPECIAL ONLINE EVENT!... Tuesday 1/27, 7pm-8:30pm: "Annual Training Plan" seminar (includes Training Peaks overview) conducted by our Head Coaching Team of Logan Washburn and Brian Kozera! See "Event" to register and for details... https://www.facebook.com/events/143628510759815 • Wednesday 1/27, 6:30pm-7:40pm, Spring Valley YMCA: Spin workout coached by Jeffrey Stango • Thursday 1/28, 6:00pm: Run workout coached by Karen Dunn... Watch for location and other details coming soon! • Friday 1/29, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached byDon Schlichtmann • Saturday 1/30, 8:00am-9:30am: Zwift Cycling meetup... Includes a Zoom option to enable Zwifters and non-Zwifters to participate! We'll be riding the France "Roule Ma Poule" route. See "Event" for details... https://www.facebook.com/events/3673595012756607 • Sunday 1/31, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!