Hard to believe we've already reached the end of June even though it feels like it's already the end of July! The skies are bright and mostly dry, the water is warm, and our weekly workout calendar is full of opportunities for you to hone yourself into a lean mean racing machine! Three things to know this week... - July-September Weekly Workout Calendar is posted!: In case you missed it, over the weekend our updated weekly workout was posted. It's pretty similar to the April-June version with some date-specific info updated. - Two for Tuesday!: This Tuesday is the rare once-a-year occurrence when we have TWO club events on a weeknight! French Creek Racing's OWS Race #3 is happening between 5pm-7pm and the 2nd 2024 edition of the RUNegades' Tuesdays in the Park Ice Cream 5K / Kids' Fun Run also takes place that evening starting at 6:45pm! We'd love to see as many of you as possible pick one and represent the club! Both offer club discounts (FCR: Gators24, RUNegades: GATORS24). Hey, seems that it's mathematically possible to make both... Extra kudos to you if you do! - Get your t-shirts! No travel for me this week so there will be many opportunities for you to claim your 2024 member t-shirt. I'll be at the Monday night swim (and possibly the run workout, too), the Tuesday night intervals ride (and the FCR OWS race), the Wednesday night indoor swim, and the Thursday night ride and social. This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 19 workouts and 1 club social. - Monday 6/24, 6:00pm-7:00pm (Perkiomen Trail, Collegeville): Gators run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R>. See event for details (including where to park) and to register to attend... https://www.facebook.com/events/1641899376642359 <https://www.facebook.com/events/1641899376642359?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-UK-R> - Monday 6/24, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 6/24, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R> - Tuesday 6/25, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - CLUB EVENT: Tuesday 6/25, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Swim Race #3: https://runsignup.com/.../Norris.../2024OpenWaterSeriesRace3 <https://l.facebook.com/l.php?u=https%3A%2F%2Frunsignup.com%2FRace%2FPA%2FNorristown%2F2024OpenWaterSeriesRace3%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3SNrZAWPc612sIXEFkn9lwFdYLy1oUWh4w2fD5r139EikaERyY_tB7lG0_aem_0cTNM6guesZfIawOeI6GbQ&h=AT07Sh7wkCiSu7WvK2uSEV2fy37cHSfZ9jPSA4_mV2maJYygUYbfGfBa_xSz-0Y0mv6DuvKFO1stM7Z3MHjC5ptFXpRs5yemiwIDC4d_YJW5i-XPv9AO3Rh3OY2jotFSWnIe&__tn__=-UK-R&c[0]=AT2m-hsdsCHhFbMtZFjL6SaGIFZ2Lmlh5Ie3vFuFwYaMtC8c0SGdrKAg_hsuuRgy84XSYxZA7Di733cdtz_JZ4lcPWIvNftKS09YAJ5W3UDKtut2fraFtMziAS0vVqadfFKJDC1xHbmmzwewsUKJcaSvb44Lwt4CQu9eBfmFJbEMyjSPfKr_BNHvxLKbZXEtss_Q2xcwq4gbBxAH4aIc1ur4H9LP7OxUfJ8NcIbSkUIe39cjC3M> - Tuesday 6/25, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R>. Your weekly opportunity to join the Gators Ice Cream Club! - SPONSOR EVENT: Tuesday 6/25, 6:45pm, RIverfront Park, Pottstown: RUNegades' Tuesdays In the Park Ice Cream Run 5K and Kids' Fun Run... https://www.bikesignup.com/Race/110370/Sponsor/704464 <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.bikesignup.com%2FRace%2F110370%2FSponsor%2F704464%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0vWkZtQf5g5Us5_Q2igi_lRmzgddM2dN5U1xvLdTL-1MaSgV9u_8yZ7wU_aem_bo_gWPB2OcT3-zL3RS2NYA&h=AT1rxgfEtd70KUcPvSEUvISddZRiIRzO2Ma_AOh-KeWp_aOGgrkWQZkaqJrZBKCFiIHX8k46lKROOpIWA3ZIZWXIfCk70_J1M2D3ICfYEdsDCL1pQsIkgK-xeyOv84Hv6LX-&__tn__=-UK-R&c[0]=AT2m-hsdsCHhFbMtZFjL6SaGIFZ2Lmlh5Ie3vFuFwYaMtC8c0SGdrKAg_hsuuRgy84XSYxZA7Di733cdtz_JZ4lcPWIvNftKS09YAJ5W3UDKtut2fraFtMziAS0vVqadfFKJDC1xHbmmzwewsUKJcaSvb44Lwt4CQu9eBfmFJbEMyjSPfKr_BNHvxLKbZXEtss_Q2xcwq4gbBxAH4aIc1ur4H9LP7OxUfJ8NcIbSkUIe39cjC3M> - Wednesday 6/26, 5:00pm-7:00pm, Marsh Creek Western Side Boat Launch, Downingtown: Mid-Atlantic Multisports' OWS training... https://sites.google.com/midatlanticmultis.../openwater/home <https://sites.google.com/midatlanticmultisport.com/openwater/home?fbclid=IwZXh0bgNhZW0CMTAAAR2DHEfbih1LYD6gqRszamod03aw-AyvskbnvPYAE2hSMJXbt_Kyk9vMZr0_aem_3L65wwS1ZbLg4Ro50MgtKQ> - Wednesday 6/26, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre Barber <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R> - Thursday 6/27, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 6/27, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Thursday 6/27, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R> and Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZXib2uJzApZNtGox4VVaycDCP8rVUXGddxlx2qJE1MAHaLGIf0UkkygL6StCmHqwXOE3Jvrvt2SzNV030oUafwtN82G_Dae0mouxa3Qzc5QCyeEh9TrJCMaFSUSBGhQ_uPB9v7cOa8c29Ry57KEE0-Jz_qvTaBEwNZtBOsXck8FcpzxbPOjJBEApLK0j1LKIcl127IJWm-8hmukpooZlm-E6_YStrWNmjdCtAch83tVnA&__tn__=-]K-R>. There may be multiple groups based on average pace that will be determined just prior to the start of the ride. - Thursday 6/27, 8:30pm, Lock 29, 127 Bridge St, Mont Clare: Post-ride club social. This event is open to all regardless of whether or not you participated in that evening's ride! - Friday 6/28, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 6/28, 5:00pm, Pink Moose (147 Main St, Royersford): RUNegades group run - Saturday 6/29, 8:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Saturday 6/29, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown - Sunday 6/30, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr... - Sunday 6/30, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 6/30, 10:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]