THIS WEEK IN TRI CLUB (January 4-10), GFC 13 FINAL ROLL CALL, and GFC 14 begins! Today marks the start of our 13 week winter Gator Fitness Challenge, GFC XIV (January 4-April 4)! This also means that last night ended the 13 week fall edition, GFC XIII. If you have not already committed to the winter GFC and would like to do so, just comment "I'm in!" and you are. You can find details about what is involved in the GFC XIV post under "Announcements". Relative to GFC reporting, each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 13 that ran from Monday 12/28 through Sunday 1/3... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 45 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) or "Both" if you completed both; and feel free to get more creative with your responses if you'd like. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities. We're very pleased to be back training at the Spring Valley YMCA, which reopens at 8am this morning! Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week (to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll that was posted on Sunday and is under "Announcements")... • Monday 1/4, 7:00pm-7:50pm, Spring Valley YMCA: Swim workout coached by Don Mack • Tuesday 1/5, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Tuesday 1/5, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll complete the new Watopia "Beach Island Loop" route. See "Event" for details... https://www.facebook.com/events/200171345135817 • Wednesday 1/6, 6:30pm-7:40pm, Spring Valley YMCA: Spin/Strength workout coached by Logan Washburn • Thursday 1/7, 6:00pm: Run workout coached by Karen Dunn... watch for location and other details coming soon! • Friday 1/8, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Saturday 1/9, 8:00am-9:30am: Zwift Cycling meetup... Includes a Zoom option to enable Zwifters and non-Zwifters to participate! We'll be riding the "Greater London 8" route. See "Event" for details... https://www.facebook.com/events/144970247248675 • Sunday 1/10, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!