THIS WEEK IN TRI CLUB (December 12-18) and GFC WEEK 10 ROLL CALL! Our thoughts and prayers continue to be with Keith and Katie; Keith has been making remarkable progress! We will continue to provide updates through our Facebook private group and public page as we receive them. Get a BK Pint Glass! If you were not able to attend the Friday night club party and pick up the special edition "Have fun, Gator Done, then drink a beer!... Coach Brian" pint glass, we have good news! There are more available! While supplies last, you can get yours on the following occasions... • Monday/TODAY, 7pm-7:30pm at the Spring Valley YMCA Indoor Lap Pool just prior to and for the first portion of our Monday night swim workout... Good chance to get in a swim (and earn the Pepperoni Topping), too! • Tuesday/TOMORROW, 7pm-7:30pm at the Spring Valley YMCA Cycling Studio just prior to and for the first portion of our Tuesday night spin workout... Good chance to get in a workout (and earn the Mushroom Topping), too! • Tuesday, 12/20 all evening (starting at 6:30pm) at the Spring Valley YMCA before and after our Annual Member Meeting / Awards & Recognition Night! Pizza Club and GFC: Additionally, the Gators Pizza Club and fall Gator Fitness Challenge continue, so keep getting your workouts in and you can earn points, toppings, and an invite to the January pizza party! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plant to attend. GFC Roll Call!: Last week was Gator Fitness Challenge week 10 (of 13), so it's time for the weekly "Roll Call"! If you completed any of the three challenges for week 10 (Monday 12/5-Sunday 12/11), please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... • "Plank" if you completed the progressive Plank Challenge that progressed to 2:30 (this week it is 2:45). • "All 3" if you completed all 3 challenges This Week's Events: Following is a summary of what is happening, now through Sunday... • Monday 12/12, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Ginny Angus. Earn the Pepperoni Topping by attending! • Tuesday 12/13, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann. Earn the Sausage Topping by attending! • Tuesday 12/13, 6pm-7pm, Spring Valley YMCA, Wellness Center: Run workout (treadmill) and stretching coached by Karen Dunn. Earn the Green Pepper Topping by attending! • Tuesday 12/13, 7:15pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn. Earn the Mushroom Topping by attending! • Wednesday 12/14, 7pm-8pm: Zwift Meetup - France "R.G.V." route coordinated by Don Mack, who will not be in attendance . An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. Earn the Ham & Pineapple Topping by attending! • Thursday 12/15, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann. Earn the Sausage Topping by attending! • Thursday 12/15, evening: Gators Zwift Team Time Trial Race #2. If you are interested in learning about the Gators Zwift TTT team, please contact David Stone. • Thursday 12/15, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Dre Barber. Earn the Pepperoni Topping by attending! • Saturday 12/17, 7:30am-9am: Zwift Meetup - Watopia "Out and Back" route coordinated by Don Mack, who will not be in attendance. An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. Earn the Ham & Pineapple Topping by attending! • Sunday 12/18, 11:15am-12:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Uncoached group swim workout. Earn the Hot Peppers Topping by attending! "Let's have fun, Gator Done, then drink a beer!" (Coach Brian) 💚🍺 💙KHx2💙HOpe!