We've made it... The final week of March, the final week of the 13 week Winter GFC, and our final week of indoor cycling! And we're getting a jump start on outdoor running starting TONIGHT! Before we get into this week's schedule, CONGRATS to our Gators that completed yesterday's Love Run Half Marathon and 7.6K! This includes Kristie Bruno <https://www.facebook.com/groups/216774858507294/user/100033165960502/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Joe DeNicola <https://www.facebook.com/groups/216774858507294/user/1019315088/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Susan Flavin <https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Paul Kratzinger <https://www.facebook.com/groups/216774858507294/user/100000709631804/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Dana Mathes <https://www.facebook.com/groups/216774858507294/user/1178680671/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Connor Russell <https://www.facebook.com/groups/216774858507294/user/1658112937/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Carla Setzler <https://www.facebook.com/groups/216774858507294/user/100087250825178/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R>, and Jeffrey Stango <https://www.facebook.com/groups/216774858507294/user/1604479687/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> (plus Jenna)! Besides that our Gators Zwift Team Time Trial team raced last Thursday evening and included Jason Brannen <https://www.facebook.com/groups/216774858507294/user/831122051/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Chris Acosta <https://www.facebook.com/groups/216774858507294/user/100000362766382/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> , Michael Metry <https://www.facebook.com/groups/216774858507294/user/722865517/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R>, and Chris Reiter <https://www.facebook.com/groups/216774858507294/user/1600512353/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R>. And Whitney Chadwick-Lessar <https://www.facebook.com/groups/216774858507294/user/739249080/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> also completed the 10K event at the First State Half Marathon! This serves as your weekly list of our club workouts and, for the 26 weeks of fall and winter, your opportunity to post any completed Gator Fitness Challenge weekly challenges including the SBR Challenge (i.e. complete at least 45 minutes of swimming AND cycling/spinning AND running) and the SCF Challenge (at least 45 minutes total of combined strength, core, and/or flexibility workouts). If you completed the SBR Challenge, the SCF Challenge, or both last week (March 18-24), please post a comment indicating which challenges you completed. Your results will be added to our tracking sheet. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 14 workouts. - Monday 3/25, 6pm-7pm, Spring Valley YMCA Outdoor Trail: Gators run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R>. See "Event" for details... https://www.facebook.com/events/1123710799048487 <https://www.facebook.com/events/1123710799048487?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-UK-R> - Monday 3/25, 6pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 3/25, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> - Tuesday 3/26, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 3/26, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 3/26, 7:15pm, Spring Valley YMCA Cycling Studio: Spin/strength workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> - Wednesday 3/27, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> - Thursday 3/28, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 3/28, 6:30pm (tentative; may be a different time; check with David): Gators Team Time Trial Race on Zwift. Contact David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> if you'd like to join the team! - Friday 3/29, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Saturday 3/30, 8:00am, Zwift: Gators Saturday Morning Breakfast Club Ride. This week's ride will be scheduled if there are 2 or more that indicating they are participating on the poll. Note that the ride coordinator Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-]K-R> is traveling and will not be present. - Saturday 3/30, 8:00am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown <https://www.facebook.com/keystonerunningstorepottstown?__cft__[0]=AZUlxoV4U9x7YVVG5qgXxfZqgi_I5eDhRlTWC86cUiaUEcC-E_mCOBZ1kTbhD4OJ6tIgRjd9rl3_pV36jccNvxFCQLGWzM_vcXptXnkQteZZyVJpMEVPfYpLIJpHFpN-G4bYkS5qEIl3n2cfJLoNlqej&__tn__=-UK-R> PLEASE CONFIRM BOTH SUNDAY MORNING EVENTS BEFORE ATTENDING (since it's Easter they may be canceled). - Sunday 3/31, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNedages bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr <https://l.facebook.com/l.php?u=https%3A%2F%2Frunsignup.com%2F...%2FPottstownsTuesdayInTheParkIceCr%3Ffbclid%3DIwAR1fxo0Ld_Wzpf__ahCgUZn_-aazuIhGAgt9BPMa3oPtBygzu3Hmt5Hqh2I&h=AT0DBsAd67xI3cJsY4HcqQaErvBffK8Fq7vgZ3GDkYSgoGQaswGjQ9JLCR7Ru9SW10bQG3P3ATjQDOPk49C-WruoiI7wBCEGcAzbdqXYNWg_SaSClpHnviFrRNFCpvNYMgMP&__tn__=-UK-R&c[0]=AT2dLUttEw9pE2XtVYL34dcRA41-Mweb7IOotjJB04erOzNbl8RYqh_zPfItQ-FKOsTVIcJzpRo8oh2SBm8Ijd8V8Q74FHUEBuL22qQGtT_wzDjmfk5f8NaWixkVFCnKhaZlP-WK7EyDqEXT1gIh74R_N5KXOsvs9Wsb43cRU8w> ... - Sunday 3/31, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]