Greetings Friends, Today’s newsletter is about weight management and the healing power of being out in nature. Everyone knows that highly processed foods and junk foods are a major cause of gaining weight. I encourage you to read this entire newsletter, even if you are fit and firm. The ideas will support you in other areas as well. Many people are hypnotized by the repetition of billions of dollars of seductive advertising and packaging that promote the consumption of unhealthy foods. Psychologists are hired to develop humorous or emotion provoking advertisements to play repeatedly until they settle into our subconscious mind. Chemists are hired to exploit our taste buds to create pleasure in the brain and addiction to foods with the goal of profit for the corporation and shareholders. Our health is often the least of their concern. So, how can people regain control of what their own hands are putting into their mouth? Thinking and habits must change. People need to be educated as to what really is healthy for them. A new lifestyle is needed, for the old ways have proven for many to not work at all. The first step for self-control is to *accept* *responsibility and take action* to commit to a new lifestyle. The fastest way to change thoughts and beliefs about food, exercise and self-image is hypnotism. Reprogramming of the subconscious mind is essential to create easy and effortless change. Using hypnosis properly, you simply *want *to move your hands to healthier foods with less sugar, less oil and less salt; to smaller portions; to move your body with exercise that is safe for your physical condition, simply because it feels right and good to do so. This leaves you feeling empowered, proud of yourself, more energized, and feeling happier every day as the pounds fall off. With hypnosis, a new slim image of yourself is locked into your subconscious mind to create an automatic desire to do activities that slenderize your body shape. Repetition of the proven hypnotic suggestions/directions/instructions creates a new lifestyle and makes it permanent. You have a new mindset *so your outer and inner reality are in harmony. *The only way this is not going to work is if there are also medical issues causing the excess weight. This can be helped by your personal physician while you are using hypnosis for the mind changes. With mind changes, you now see yourself as a slim, energetic, healthy person with an attractive body; a person who has self-discipline. Your internal thoughts and self-talk become more positive and empowering. You feel in control. You eat when you are hungry and stop as soon as you have had enough, perhaps leaving food on your plate. Your appetite mechanism works as it should, so you desire nutritious food, less food and you feel more satisfied than ever. The only work is to get comfortable, to close your eyes and allow yourself to travel on a relaxed mental journey inside yourself. You gain a feeling of power and a healthy self-image. You are directed to a new healthier life that seems easy, natural, what you *want* to do, without any need to depend upon undependable will power. Hypnosis and your imagination are much more powerful. Dozens of new hypnotic suggestions, proven by psychological and medical research, as well as my own work with thousands of people, are placed into your subconscious mind, where the roots of habits reside. It is no longer a struggle between what you wanted in your conscious mind and what your subconscious mind wanted, to keep you the same. You gain control by refocusing your attention upon what you do want instead of what you do not want. Your subconscious mind works with and for you, instead of against you. Weight control changes are no longer a chore. It is fun. The only body you get becomes a healthier body because of your new lifestyle and you are what you eat. Day by day, you feel more confident, a happier person, an inspiration to others. Using my hypnosis recordings is like having a personal coach in your home 24 hours a day. In addition, in the unlikely event that you have questions or need any support while using my recordings, you are always welcome to email me or telephone me. *TO ORDER my weight control hypnotic recordings, please visit my dedicated weight loss website at **www.romane.ca* <http://www.romane.ca> Look over my different weight loss and related hypnosis recordings listed below. All are available as MP3 (AUDIO) or MP4 (VIDEO) downloads or, if you prefer mailed CD’s or DVD’s (free shipping) including: - *Live **Lose Weight Seminar, 4 audio recordings * - *Live** Lose Weight Seminar, 2 video recordings* - *Virtual Gastric Band Weight Loss System, 7 Studio audio recordings, plus bonuses. Use code SAVE100 to save $100 on checkout on this System. (Limited time offer until Wednesday, March 3, 2021). Visit * *https://www.romane.ca/virtual-gastric-band-hypnosis.html* <https://www.romane.ca/virtual-gastric-band-hypnosis.html> - *For Women: Love Your Body (1 audio)* - *Stop Sugar Addiction (1 audio)* - *Enjoy Exercise (2 audio)* - *Self-Esteem and Self-Acceptance (2 audio)* - *Hypnosis Conditioning (1 audio)* - *Self-Hypnosis Seminar (3 audio)* - *Mind Power Seminar (5 audio)* - *Stress Control Workshop (4 audio)* - *Fit and Firm Forever, Losing Weight with the power of your mind (book)* - *Aromatherapy for stress, cravings (1 bottle)* *Mother Nature*: Many physicians, psychologists, First Nation healers and shamans speak of the importance of having a close connection with nature. Many times, mental and physical problems vanish when we are more in harmony with the outdoors: plants, beautiful flowers, animals, the strong ant who works diligently carrying many times his weight, the magical artistry of the spider’s web, magnificent birds, the history of a rock in your hand, the trees, nature’s peaceful sounds, the fresh air, the blue sky, the unlimited colors, rainbows, marvelous sunrises and sunsets, clouds, gazing at stars, walking on the ground, exploring, seeing new growth, feeling the warm sun on our face, smelling, tasting nature around us, the whispering wind, silence, lakes, rivers, ocean, sea creatures, feeling the connection to all. How wonderful to be present, to see the world fresh again. Have you ever watched an excited wide-eyed baby amazed at seeing their first snowfall or feeling their first rainfall? There is so much to learn from everything and everyone, much joy to share with those around us. We can unlock mysteries of nature in the company of others or alone. We can feel at home and discover more of the world and ourselves. We just need to take time to slow down to be more aware and live in the moment. *“Look deep into nature, and then you will understand everything better. We still do not know one thousandth of one percent of what nature has revealed to us.”** Albert Einstein* Enjoy your journey, Vance Romane *Need help to reach your goals? *All Romane hypnosis recordings for success, health, stop smoking, weight control, etc. are available at the main website: https://www.vanceromane.com/products.html *Please forward this newsletter to your family and friends so that these ideas help as many people as possible. *Here is a link for new subscribers to join this newsletter: https://www.vanceromane.com/newsletter.html *All past newsletters about self-improvement, overcoming habits, becoming your personal best in mind, body and spirit, etc. are available at: * *https://vanceromane.com/blog/* <https://vanceromane.com/blog/> M.V.P. Ltd. (Romane Seminars) Phone: 604 538 1111 or 1 800 665 4656 Email: Romane@vanceromane.com Stop Smoking and Main Website: www.vanceromane.com Lose Weight Website: www.romane.ca Copyright 2021 M.V.P. Ltd.-Romane (permission may be granted to reprint any contents of this newsletter in blogs, newsletters and other print and electronic media upon request)